Greek Chicken

Ingredients:

2 teaspoons olive oil

4 chicken breast halves on the bone, skin removed

1/2 medium onion, minced

2 cloves garlic, minced

1 − 14 1/2 ounce can cut−up tomatoes

Porkettes

Ingredients:

1 pound ground fully cooked low−fat ham

1 egg

1/4 cup sweet pickle relish

1 teaspoon prepared mustard

2 cups mashed cooked sweet potatoes

1 teaspoon grated orange peel

1/8 teaspoon pepper

Orange Chicken with Rice

Ingredients:

1 tablespoon canola or olive oil

4 boneless, skinless chicken breasts; cut in 1/2 inch strips

Lemon pepper seasoning

1/4 cup low−fat or fat−free ranch salad dressing

1/2 cup orange juice

1/4 cup low−fat mayonnaise

2 tablespoons brown sugar

Oven-Baked Pork Chops

Ingredients:

4 − 3 to 4 ounce lean pork chops, well−trimmed

1 cup low−fat buttermilk

1 cup fine bread crumbs

2 teaspoons dried basil

2 teaspoons paprika

1 teaspoon lemon pepper

1/2 teaspoon garlic salt

Middle East Roast Chicken

Ingredients:

2 teaspoons dried orange peel or freshly grated orange zest

1 teaspoon garlic powder

1 teaspoon ground coriander

3/4 teaspoon ground cinnamon

1/2 teaspoon salt

1/4 teaspoon ground white pepper

1/8 teaspoon ground cardamom or cloves